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HEALTH. WELLNESS. BEAUTY. SOLUTIONS. EDITORIALS. THE WEEKEND READ.
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Editorial

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Gill Sinclair

Weekend Read 19 April 2025

Easter weekend, the long Easter weekend and we are going to ease our way through this Weekend Read, so with apologies to the VH Addicts I am going to begin by repeating a few of the words I recently shared with them, but with a twist at the end.
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Shabir Daya MRPharmS

Is Collagen Vital For Bone Health?

When it comes to healthy, strong bones, we often think of calcium, vitamin D, vitamin K and other nutrients that we have known about for years which help support healthy bones, yet most of us don't associate collagen for strong bones.
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Shabir Daya MRPharmS

Are All Multivitamins The Same?

Multivitamins, according to the latest research, are taken by very large numbers of the adult population on a daily basis. There is a great deal of discussion on the subject of whether a multivitamin supplement is a good idea or even if they are necessary.
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Shabir Daya MRPharmS

What Is Perioral Dermatitis?

Perioral dermatitis (POD) is a common skin concern that can occur around the mouth, nose and eyes. Perioral dermatitis around the mouth is quite characteristic with dry, flaky red rash around the mouth often with tiny bumps which many might consider to be dry skin or winter dry skin.
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Shabir Daya MRPharmS

Why Protein Is Important As You Enter Midlife And Beyond

The benefits of vitamin C for skin are multifold so lets look at vitamin C's role in skin and how vitamin C benefits skin. People keen on having healthy looking skin are often advised to eat lots of fruits and vegetables and with good reason because fruits and vegetables are supposed to be rich in vitamin C
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Shabir Daya MRPharmS

Can You Take Magnesium For Sleep?

There are many people who take magnesium for sleep and swear that it works and provides them with better sleep quality. Sleep is crucial to our well-being and yet many of us do not enjoy restful sleep especially in the fast-paced lifestyle that many of us live in.
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